Boxing Fitness

Do you want to achieve weight loss, increase coordination and agility, create muscle tone and improve your fitness? Then our boxing classes are the perfect fit for you!

Boxing Fitness is a non-intimidating, non-threating way to work out in a group environment. Boxing classes are focused on a combination of boxing moves that will tone and shape your body. You will learn boxing techniques, as well as complete cardio to help improve your fitness. We also incorporate High Intensity Interval Training techniques that will lift your energy levels, reduce stress, and help you to lose weight. Our classes are a high energy, highly effective training solution that will give you a full body workout and keep you moving the whole time.