Mums (and bubs) XFIT classes

As a new Mum myself, I know how hard it is to get out the door, let alone trying to exercise! Our Mum’s classes not only provide a safe environment where you can bring bub into the gym whilst you work out, but classes also focus on specific considerations regarding postpartum training. Not only do we work on getting you fit and regaining your pre baby body, but also ensure your training helps heal your body 100% and help strengthen those weakened muscles caused though pregnancy and birth. Ladies with or without children of all ages are welcome! (you don’t need a newborn!) A great friendly class to get you feeling like YOU again! Wednesday and Friday 9.15am.